Vedicgrace Meditation Program Sun, 28 Apr 2019 08:11:26 +0000 en-US hourly 1 100 Benefits of Cosmic Meditation | Physiological | Psychological | Spiritual | – Vinayak Bhatt, Vedicgrace Foundation Thu, 19 Jul 2018 07:45:21 +0000

100 Benefits of Cosmic Meditation | Physiological | Psychological | Spiritual | – Vinayak Bhatt, Vedicgrace Foundation

Our Vedic literatures and several studies have mentioned the benefits of meditation. Meditation induces positive psychological and physiological changes. Meditation is not a way of making the mind quiet. It is a way of entering into the quite that is already there – buried under the 50,000 thoughts the average person thinks every day. Cosmic meditation clears your mind and helps you connect your earthly self with the cosmos. You can seize the invisible power around you with this easy yet equally remarkable technique. All that’s required is the zeal to explore and conquer the unknown.

In this post, Vinayak Ji has listed down 100 Benefits of Cosmic Meditation which consists of Physiological Benefits, Psychological Benefits, and Spiritual Benefits.


1- It increases blood flow and slows the heart rate
2- It decreases respiratory rate
3- It lowers oxygen consumption
4- Increases exercise tolerance
5- Leads to a deeper level of physical relaxation
6- Good for people with high blood pressure
7- Reduces anxiety attacks by lowering the levels of blood lactate
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms
11- Helps in post-operative healing
12- Enhances the immune system
13- Reduces the activity of viruses and emotional distress
14- Enhances energy, strength, and vigor
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease
19- Improved flow of air to the lungs resulting in easier breathing
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation)
36- Helps in building sexual energy & desire


36- Builds self-confidence
37- Increases serotonin level, influences mood, and behavior
38- Resolve phobias & fears
39- Helps control own thoughts
40- Helps with focus & concentration
41- Increase creativity
42- Increased brain wave coherence
43- Improved learning ability and memory
44- Increased feelings of vitality and rejuvenation
45- Increased emotional stability
46- improved relationships
47- Mind ages at a slower rate
48- Easier to remove bad habits
49- Develops intuition
50- Increased Productivity
51- Improved relations at home & at work
52- Able to see the larger picture in a given situation
53- Helps ignore petty issues
54- Increased ability to solve complex problems
55- Purifies your character
56- Develop will power
57- greater communication between the two brain hemispheres
58- react more quickly and more effectively to a stressful event
59- increases one’s perceptual ability and motor performance
60- higher intelligence growth rate
61- Increased job satisfaction
62- increase in the capacity for intimate contact with loved ones
63- decrease in potential mental illness
64- Better, more sociable behavior
65- Less aggressiveness
66- Helps in quitting smoking, alcohol addiction
67- Reduces need and dependency on drugs, pills & pharmaceuticals
68- Need less sleep to recover from sleep deprivation
69- Require less time to fall asleep, helps cure insomnia
70- Increases sense of responsibility
71- Reduces road rage
72- Decrease in restless thinking
73- Decreased tendency to worry
74- Increases listening skills and empathy
75- Helps make more accurate judgments
76- Greater tolerance
77- Gives composure to act in considered & constructive ways
78- Grows a stable, more balanced personality
79- Develops emotional maturity


80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization.
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps to live in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of “Assurance or Knowingness”
99- Experience a sense of “Oneness”
100- Increases the synchronicity in your life

“Through the study of books one seeks God; by meditation one finds him.” – Saint Pio of Pietrelcina

These were the 100 Benefits of Cosmic Meditation | Physiological | Psychological | Spiritual | pointed by Vinayak Bhatt, Vedicgrace Foundation. For more details about Cosmic Meditation – Click Here

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Online Cosmic Meditation Thu, 31 Aug 2017 09:14:35 +0000 Online Cosmic Meditation – The path to serenity & cognizance

Tapping the cosmic energy around us requires dedication and the right guiding force. Healing yourself through cosmic energy means having a better awareness about the cosmos and utilizing that understanding for the creation of a supreme mindfulness and acumen.

Spirituality, along with the right knowledge about the world of cosmic energy, can take you to the path that leads to serenity and cognizance. This cosmic energy, when seized consciously, can greatly assist in healing. Thus, you obtain a life which is healthier, happier and much more peaceful than otherwise.

By transmitting the right energy, you will be able to change your soul, for the better. It is through intelligence and awareness only that cosmic energy can lead you to the results that you seek.

But, how to do it?

How can spirituality be practiced, keeping in mind the right knowledge about cosmic energy?

Well, in order to do that, consulting a renowned astrologer through online cosmic meditation classes is a must. This will help you to be aware of your life, get closer to the cosmos, and channelize the cosmic energy through cosmic meditation.

And, when all this is done online, you don’t really have to wander in search of the right healer.

You can learn cosmic meditation and experience its benefits, at a time suitable to you, no matter where you are.

How can cosmic meditation be performed with the help of the web?

We live in an era, where there is no limit to our brain’s capability. We have the technology to aid our vision and, every day, we discover new things.

This world, that we are a part of, is a smart world. Here, people know how to make the most of the technological developments, and learn the unlearnt, see the unseen and experience the unknown.

When it comes to performing cosmic meditation on the web, there is a lot that one can do. But, the first step begins with the choice of a reliable platform. With years of experience in astrology, and by changing several lives through astrology and meditation, Vedicgrace has become a trusted choice of many who seek online courses to empower themselves through cosmic meditation as well as Vedic astrology.

Our team of expert trainers and healers understand that cosmic energy is in abundance around us. It surrounds every living thing in this world. In order to tap it in the right manner, breathing exercises and learning some exclusive energy healing techniques is important. This is what we teach through online cosmic meditation courses.

With the right help, our students understand how their mind can receive cosmic energy and help it better concentrate on things that matter to the cosmos, as a whole. This energy, while supporting the human energy field, can free anyone from those vicious circles of stress, negativity, anxiety, and problems.

Cosmic meditation, when performed with the help of an expert trainer, can result in the achievement of an inner peace. This peace or tranquillity has become quintessential in this world of never-ending fears and uncertainties.

How does online cosmic meditation heal?

When good and positive energy flows inside you, you are bound to experience a healing rate which is second to none. You not only heal your spiritual being with cosmic meditation, but also heal your mental and physical health.

At the spiritual level, you will be able to connect to the cosmos, the Divine Power behind the creation of this cosmos. At the mental level, you will be able to experience a positive rest inside you with cosmic meditation. And, at the physical level, you will be able to experience stillness inside you with this brilliant science.

When you direct the right energy to your entire being, you enter into a state of Divine Consciousness. This consciousness, when received constantly, can help you see everything around you in a better perspective — with a holistic point of view.

From students to couples, entrepreneurs, professionals, medical practitioners and elderly people, everybody can enjoy the several benefits that cosmic meditation offers. The world of cosmic meditation is open for all. There is no restriction of any kind.

Vedicgrace, being a renowned organization that promotes the well-being of individuals through Vedic astrology and cosmic meditation, is there to help anyone achieve the many advantages of these sciences that we humans are blessed with.

Contact us today and we will help you join the right online cosmic meditation classes which will help you heal yourself from the inside-out.

We will help you transform, and to change your environment in order to create a better life.

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Cosmic Meditation Thu, 31 Aug 2017 06:50:16 +0000

Experience the Power of Cosmic Meditation

Your mind is powerful. You can change your thoughts about your well-being. You can change your thoughts to strengthen your body and soul. All this and much more could be achieved with the help of ‘Cosmic Meditation’.

Cosmic meditation improves your consciousness of your connection with the cosmos or universe. Those who are longing to embark on that journey of spiritual awakening, must practice cosmic meditation and join cosmic meditation classes in Delhi. Apart from helping you relate to the universe better, it also helps in getting rid of those uncomfortable feelings of depression, anxiety, and stress.

If you wish to see beyond the ordinary and if you wish to feel that only a few souls in the world can feel; if you want to understand that you are a part of the universe and your essence is inestimable; if you want to triumph over the various hardships that the human life is filled with — then cosmic meditation is what you need the most.

How does Cosmic Meditation work?

When you get to view the universe as a whole and when you think of being an essential part of the cosmos, you get less concerned about the worldly matters. Gradually, you think of things that belong to the universe, not to you. And with time, you forget about your worries and believe in living in the present moment.

By focusing your attention on things that don’t revolve around you, you achieve contentment and bliss. You get a realization that is needed the most in this day and age but is hard to find in this fast-paced society of today.

What are the benefits of cosmic meditation?

During every single moment that we live in, our body and mind, both are surrounded with cosmic energy. It is this energy that we obtain from practicing cosmic meditation regularly. This cosmic energy keeps us positive.

It gives us the strength to conquer the world and face the challenges of this human life. It helps in curing not our physical state, but also our mental and spiritual state.

Ultimately, it is with this abundance of cosmic energy only that we keep negativity at bay.  

Here are a few benefits that cosmic meditation can provide to us:

  • By controlling mental stress and reducing nervousness and sadness, cosmic meditation assists in empowering the mind
  • It also helps to strengthen the memory, aiding in productivity
  • Cosmic meditation helps in maintaining a healthy body by regulating blood flow
  • It helps in developing an innate sense of rejuvenation, developing an improved view for life
  • Cosmic meditation helps in maintaining a well-organized life
  • A person who practices cosmic mediation regularly will become much happier than an average being
  • With the help of cosmic meditation, you can increase your awareness of the cosmos                                    

Why a professional instructor is necessary to learn cosmic meditation?

Following random videos to perform cosmic meditation at home could keep you away from experiencing its true benefits. A cosmic meditation center that offers reliable cosmic meditation course in Delhi should be chosen.

Understand that no two individuals are the same. Likewise, the pace at which one person learns cosmic meditation will differ from the pace another person learns it. Also, the approach to teaching a person cosmic meditation varies, based on their individual requirements.

This is the reason why only a well-trained and experienced instructor should be contacted to impart the right knowledge about cosmic meditation.

We have a team of highly experienced instructors who have helped several individuals experience the advantages of cosmic meditation.

How can you perform cosmic meditation?

Once you have learned how to practice cosmic meditation, you will be able to do it easily.

Try devoting 20-25 minutes of your time to cosmic meditation, twice every day, and discover your inner-self like never before.

With the right knowledge about this sphere, you will obtain a gift that must be obtained by every human being in this world. This gift is your ultimate way to obtain peace and solace. You will enter into a realm where there is plenty of self-satisfaction, happiness, and creativity available for you to experience and relish.

Cosmic meditation clears your mind and helps you connect your earthly self with the cosmos. You can seize the invisible power around you with this easy yet equally remarkable technique. All that’s required is the zeal to explore and conquer the unknown.

Give your body and mind the freedom from worldly affairs that it deserves. Invest your time and efforts in learning the art of cosmic meditation from our experts.

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